Um it has been a bit harder this time. I haven't gained, but this last week has been so hard. I am trying to pray more when I have a hard time resisting something. It is hard but oit makes me make a conscious effort to think about what I am gonna put in my mouth and how it will affect me.
I decided that this weekend everything was out the window. I started over this morning and it has been pretty easy. I am walking with from my church in monday and wednsdays. It has been a great outlet and I look forward to getting out so it hasn't felt like exercise. I just need to add 2 days at home. I am gonna get my walk away the pounds dvd's out and start doing those. Emmalee loves doing them too. I carry my weights and she gets 2 soup cans as her weights and does it w/ me, lol. If anything I can think of it as Mom and Emm time and not focus on it being exercise. That seems to make it less appealing to me, lol.
My goal this week is to write everything down, drink more water and exercise on my own 2x a week. Here's to reaching my goals.
Chritmas time!
7 years ago
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